21st Coca-Cola Wake Your Body Women’s Run Program

Start times:

  • 10:45 – 2 km individual (10+5+2 km runners too)
  • 10:50 –  2 km walking
  • 11:50 5 km individual (10+5 km, and 10+5+2 km runners too)
  • 13:00 3×1,5 km relay
  • 14:00 700 m family run
  • 14:30 10 km, and 10 km in pair (10+5 km, and 10+5+2 km runners too)

Extra fitness programs:

  • 09:40-09:50 warm up
  • 10:05-10:35 fitness session
  • 10:55-11:25 fitness session
  • 11:30-11:40 warm up
  • 12:00-12:30 fitness session
  • 12:40-12:50 warm up
  • 13:10-13:40 fitness session
  • 14:10-14:20 warm up
  • 15:40-16:00 cool down, stretching